By Mantak Chia
In attaining vivid overall healthiness by way of combining old Taoist rules, glossy replacement well-being practices, and acid-alkaline stability
• deals whole directions on what to consume for various yin-yang constitutions, particular illnesses and organ platforms, and vigorous stipulations
• presents precise info on fasting, cleansing, and foodstuff combining for acid-alkaline and yin-yang stability
• comprises illustrated courses to a number of self-diagnostic equipment from the East, permitting you to interpret your body’s indicators sooner than disorder manifests
The human physique, like any phenomena in nature, possesses the inherent energy of self-regeneration while the stipulations of precise future health are followed. In Cosmic Nutrition, Taoist grasp Mantak Chia and senior common Tao instructor William Wei display the key to actual well-being and durability: holding all 4 bodies--physical, emotional, psychological, and spiritual--vibrant and balanced. They assist you to paintings with the 4 our bodies via easy, step by step dietary and full of life practices for daily life.
Combining the traditional Taoist ideas of yin and yang power with acid-alkaline stability and metabolic physique kinds, the authors provide whole instructions on what to consume for various yin-yang constitutions, particular illnesses and organ platforms, and full of life stipulations. they supply an easy-to-follow meals combining approach for acid-alkaline and yin-yang stability, recipes for therapeutic nutrition, distinctive info on fasting and cleansing, and illustrated publications to a number of self-diagnostic tools from the East that let you interpret your body’s symptoms earlier than illness manifests. Dispelling the parable of germs because the reason for sickness, they demonstrate the cancerous hazards of an excessive amount of protein or pharmaceutical medicinal drugs. in addition they research the life-force-increasing and youth-renewing merits of robust “superfoods” corresponding to sprouts and particular nutrients.
Exploring emotional and psychological stability, the authors clarify the mental features of yin and yang and provide uncomplicated practices to free up worry and concerns, advertise internal calm, and construct a good perspective. Balancing physique, brain, and blood chemistry, this e-book lays out the common Tao’s holistic route to an extended and chuffed lifestyles.
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In achieving vivid future health via combining historic Taoist rules, sleek substitute well-being practices, and acid-alkaline stability • deals whole guidance on what to consume for various yin-yang constitutions, particular illnesses and organ structures, and lively stipulations • presents distinct details on fasting, detoxing, and foodstuff combining for acid-alkaline and yin-yang stability • contains illustrated publications to a number of self-diagnostic equipment from the East, permitting you to interpret your body’s symptoms sooner than affliction manifests The human physique, like every phenomena in nature, possesses the inherent strength of self-regeneration whilst the stipulations of actual health and wellbeing are followed.
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Extra resources for Cosmic Nutrition: The Taoist Approach to Health and Longevity
Our super-fast style of living, constantly rushing and on the go from morning until night, tends to drain and weaken nerve force faster than it can be recharged and energized. Nerve force can be drained away quickly by the following habits: 1. Immoderation: Overworking, overeating, and overdoing anything. 2. Poor posture: Slouched sitting posture and bent standing posture. 3. Malnutrition: Irritants to the nerves include coffee, alcohol, drugs, marijuana, tobacco, salt, white flour foods, white sugar, and sugared foods.
That’s most important. The disease represents the effort of resistance on the part of your body against the causes. It is the causes of disease that bring about changes within the body; it is the causes of disease that bring about degeneration; it is the causes of disease that kill you, not the disease. The disease is the body’s attempt to combat, overcome, and destroy the causes. Disease is the process of resistance, of remedial, defensive, or adaptive action. Germs contribute positively to the remedial process by breaking down certain decomposed organic products and by the partial digestion of the body’s degenerated tissue.
Likewise, people who are forced into a yin state of not being able to be active, such as being confined into a small space, become very restless (yang). It takes wisdom and intelligence to understand and apply the universal laws of yin and yang. The more they are applied, the more you will be guided in life by the Tao. The ultimate key to this unifying principle is very simple. Moderation or adhering to the middle path in life and avoiding extremes in activity will automatically create a yin and yang balance.
Cosmic Nutrition: The Taoist Approach to Health and Longevity by Mantak Chia